Tag Archives: mood

Boost your brain’s happiness

The following is a summary of an article that I enjoyed reading entitled, “How to increase serotonin in the brain without drugs” by Simon N. Young.   *Note* I am completely supportive of people who do go the route of … Continue reading

Posted in mental health | Tagged , , , , , , , , , , | 7 Comments

Think of somebody else

As I’ve discussed elsewhere on this blog, rumination is bad news. I wrote about some beliefs that pre-dispose people to ruminate. Now here is another link to rumination: self-focus. Self-focus is positively associated with rumination about problems, and high levels … Continue reading

Posted in mental health, stress and health | Tagged , , , , , , , , , | 15 Comments