Tag Archives: body

I’ve been blogging–just not here.

Sorry for the long hiatus in Twirling Leaf posts. I still love writing; it’s just that my recent blogging has been as a guest writer on Body Inspired Fitness’ website and not here. For anyone interested in catching up on … Continue reading

Posted in behavior change, fitness | Tagged , , , , , , , , , , | 4 Comments

Relax!

Tonight’s post is another one inspired by stress class. The most common stress reaction is the acute alarm reaction, and this produces a series of physiological changes that were intended for extreme “either run or fight for your life!” circumstances. … Continue reading

Posted in stress and health | Tagged , , , , , , , , , | 11 Comments