Search this blog
Pages
Archives
- August 2021
- April 2021
- February 2021
- December 2020
- November 2020
- July 2020
- April 2020
- September 2019
- May 2019
- March 2019
- November 2018
- July 2018
- April 2018
- July 2017
- March 2017
- December 2016
- April 2016
- November 2015
- December 2014
- January 2014
- October 2013
- September 2013
- August 2013
- February 2013
- August 2012
- March 2012
- December 2011
- November 2011
- October 2011
- September 2011
- March 2011
- February 2011
- January 2011
- November 2010
- September 2010
- August 2010
Recent Comments
Tags from this blog
AIDS answer behavior bit blog body change church class consent control Country faith fun haven health heart hiv aids home job journey mood morning motivation office person post reading roller skates Self self efficacy Senya sex social and cultural anthropology stress stressful life events theory time Today Twirling vcf way work yesterday zuriBlogroll
Category Archives: health
my clean(ish) food journey continues (with recipes!)
I haven’t posted in too long. I haven’t slept more than 3 consecutive hours in too long too. There is a correlation there; I’m sure. So what am I eating these days? Lots of people wonder what I DO eat … Continue reading
Posted in behavior change, health
7 Comments
To measure or not to measure…
To measure or not to measure. That has been the question I’ve had on this intervention. On the one hand, measures are useful indicators. On the other hand, for some of us, they come with a whole lot of feelings. … Continue reading
Posted in behavior change, fitness, health, personal reflection
6 Comments
About my clean foods intervention.
For the next one hundred and twenty something days…until January 1 (midnight–New Year’s Eve) I will be adhering to this clean foods intervention that I designed for myself. Why? Here are a few of my reasons (in no particular order): … Continue reading
Posted in behavior change, health
6 Comments
Wellness is a complex, holistic and lifelong pursuit.
DAY ONE of my intervention. It’s going well. I plan to write here regularly over the next few months to take time to reflect. I plan on writing at least twice a week. Next time I post, I will include … Continue reading
Posted in behavior change, health, personal reflection
15 Comments
the battle between my inner food junkie and my inner health coach
There are two personalities dueling inside of me. I’m speaking metaphorically, to be clear. Apart from the fact that there are not two people fencing inside my body, I also do not mean to imply that I honestly do have … Continue reading
Posted in health
Tagged dandelion greens, dsm iv, food junkie, multiple personalities, self efficacy
22 Comments