Monthly Archives: September 2013

To measure or not to measure…

To measure or not to measure. That has been the question I’ve had on this intervention. On the one hand, measures are useful indicators. On the other hand, for some of us, they come with a whole lot of feelings. … Continue reading

Posted in behavior change, fitness, health, personal reflection | 6 Comments

About my clean foods intervention.

For the next one hundred and twenty something days…until January 1 (midnight–New Year’s Eve) I will be adhering to this clean foods intervention that I designed for myself. Why? Here are a few of my reasons (in no particular order): … Continue reading

Posted in behavior change, health | 6 Comments

Wellness is a complex, holistic and lifelong pursuit.

DAY ONE of my intervention. It’s going well. I plan to write here regularly over the next few months to take time to reflect. I plan on writing at least twice a week. Next time I post, I will include … Continue reading

Posted in behavior change, health, personal reflection | 15 Comments