Monthly Archives: November 2011

Boost your brain’s happiness

The following is a summary of an article that I enjoyed reading entitled, “How to increase serotonin in the brain without drugs” by Simon N. Young.   *Note* I am completely supportive of people who do go the route of … Continue reading

Posted in mental health | Tagged , , , , , , , , , , | 7 Comments

Discomfort may lead to improvement

Sorry for the long break in between posts. We had some splendid visitors (my mom and dad) for a couple of weeks, and I got out of the routine of posting.   We are doing well out here. I finished … Continue reading

Posted in behavior change, fitness, personal reflection | Tagged , , , , | 14 Comments